Rhythm & Light Wellness will present a program on Breathwork and Crystal Singing Bowls.
Join Dr. Anup and Amber Mulakaluri from Rhythm & Light Wellness for a session on breath meditation and crystal singing bowls. Engage in a meditative practice using breath and reflection to explore your intricate relationship with your thoughts. Learn to open your self-awareness and find peace through breathing exercises and the vibrational experience of crystal singing bowls. We will create internal harmony, expand self-awareness, and learn how to make use of breathwork and sound in our daily lives to process chronic and acute stress and pain. Please bring a mat, pillow, or blanket for the session.
AGE GROUP: | Teens | Grades 1-12 | Children | Adults |
EVENT TYPE: | Health and Wellness |
The Bettendorf Public Library has served the community of Bettendorf since July 12, 1955. We offer Library events for all ages, and our meeting rooms are available for public use. See more information about our meeting room policy at http://www.bettendorflibrary.com/services/meeting-rooms.
